Monday, September 05, 2011
Red Rock Mudra
Hiking at Red Rock Canyon this weekend, I took a moment to meditate on the majestic beauty (and to catch my breath after a steep climb). This hand yoga posture known as Jnana mudra
helps maintain focus and concentration, so it's useful for singers, hikers, et al. I want to do Yoga Sanctuary's Red Rock Yoga Class/Hike but instead of paying $39 for it, I did my own solo hike and meditation for free.
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